7.0 – 12.5 Hz – Alpha for relaxation/dreams.A 2017 study showed that even listening to a 6Hz binaural beat for just 10 minutes induced the user’s brain into a state similar to that achieved during meditation (4).4.0 – 6.5 Hz – Theta for meditation/sleep.This allows participants to gain more of the benefits of deep sleep including physical recovery. In a 2018 study, participants who received this frequency during sleep entered deep sleep quicker and for longer (5).0.5 – 3.5 Hz – Delta wave for deep sleep.The following tones are used in the Rewire Mindset Recovery System: The various tones of binaural beats affect the user differently. It is important to note that stereo headphones are required to achieve a binaural beat since when using a speaker or non-stereo headphones the frequencies are already mixed outside the brain and hence no binaural beat is created. This binaural beat is shown to have a positive impact on the user’s mindset. if the tone in one ear is 400Hz and the other is 410Hz, the binaural beat is 10Hz. This creates a third tone, the binaural beat, whose frequency is the difference between the two other tones, e.g. Binaural beats work when two different frequencies are heard, one in each ear.
Binaural beats are a form of brainwave entrainment that have been shown to have positive effects on stress, anxiety (1,2), focus (3), motivation, confidence and meditation (4).
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